Sometimes it's difficult to motivate yourself when it comes to your health and fitness. That's where a personal trainer can help. Whether it's a one on one personal training session or a group session, the difference a personal trainer can make is substantial.
A personalised program will be written up for you after your first session, which you can follow at home inbetween regular training sessions. Sound dietary advice is available, and regular progress updates are part of your package.
Indoors, outdoors, at home, in a gym environment. The choice is yours. All equipment is supplied, and home visits are available. Group sessions are an affordable way to get results, at only $20 per person (minimum 3). Why not get a group of friends, family or workmates together and have your own personal trainer on a regular basis?
Individual Training sessions are available for $60 an hour
Two Person Training sessions are also $60 an hour, making the cost $30 per person
Groups of 3 to 5 people are available at $20 per person
Larger groups available, please contact us for pricing
Sessions are fun, tailored to suit the individual, and importantly, effective! You will feel stronger, fitter and healthier!
